In addition to creating apnea more likely, obesity also can occur as a results of apnea . Although this relationship isn't completely understood by researchers yet, the elevated risk of obesity among central sleep apnea patients appears to be caused by the consequences of sleep deprivation and its effects on hunger and satiety hormones.
According to the Centers for Disease Control and Prevention, approximately 65% of usa citizens are now overweight or obese. apnea and therefore the resulting poor sleep often prompts people to eat more. this is often likely thanks to impaired hormone activity created by sleep deprivation, which results in harmful metabolic changes. These metabolic and hormonal changes are why many individuals that suffer from apnea have a better risk of becoming overweight or obese.
When appetite-regulating hormones are operating improperly, it's much easier to overeat and gain weight. Lack of sleep decreases the body's levels of the hormone leptin, which is liable for signaling the brain when the body is satiated and not hungry. Studies have indicated that leptin levels are disrupted in individuals with obstructive sleep apnea; the extent of leptin disruption isn't determined by obesity alone, implying that apnea is liable for the hormonal imbalance, disrupted appetite, and resulting weight gain.
To make matters worse, when your body is sleep-deprived, it increases its production of ghrelin, which is liable for stimulating appetite and increasing eating. These unhealthy levels of ghrelin and leptin can prompt overeating, fat storage, and excess weight. As a result, many individuals with apnea are at a way higher risk for becoming overweight or obese.
Sleep is incredibly important for your overall health, and most people require seven to nine hours of rest each night. If you're affected by a disorder like apnea , see your doctor. He or she will recommend lifestyle adjustments and coverings to make sure better rest and a lower risk of weight gain.
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